How Japanese women take care of their faces. Secrets of beauty, longevity and youth of Japanese women

Many European women admire the clean, smooth and even surface of the facial skin of Japanese women. Japanese women are very meticulous about taking care of themselves, devoting several hours a day to this activity. For them, skipping even one cosmetic event is unacceptable; nothing can force a Japanese woman to simplify or refuse to perform daily caring procedures. How Japanese women carry out facial care will be discussed in today's article.

Washing your face the Japanese way

An integral part of the Japanese facial care ritual is washing. This process consists of 2 stages: removing makeup and washing your face. At first glance, this procedure is no different from European facial care, however Japanese women use completely different products instead of the usual foams, milks and gels: hydrophilic oil to remove makeup and thick foam to cleanse pores. The oil helps remove a thick layer of makeup without much effort, and it does not dry out the dermis. Foam effectively removes impurities not only from the surface of the epidermis, but also inside the pores. The thick foam can be compared to a scrub; the main advantage of this product is gentle cleansing without stretching or damaging the dermis.

We will look at the step-by-step process of washing in Japanese below:

According to the described instructions, Japanese women wash their faces both in the morning and in the evening. If you want to treat or prevent acne, irritation or dry skin, use the Japanese two-step method to cleanse your face every day.

The secret of Japanese women's even skin tone lies in the multi-layer application of care products. This facial care technique is called layering, which translated means layering, layering. We will tell you below what products Japanese women use for facial care.

Twice a week, Japanese women apply homemade masks to their faces. After washing, they apply a hot towel to their face, which opens up the pores. After this, a mask is applied to the skin and left for the required amount of time. After washing off the composition, Japanese beauties continue to apply all the above layers of care products.

We invite you to familiarize yourself with 7 features of facial care according to the Japanese system.

1. Native Japanese women have a denser and more porous skin structure, prone to excessive secretion of subcutaneous secretions. The main dermatological problem for Japanese women is enlarged pores, which need to be constantly cleaned and masked. As a base for makeup, Japanese women use grouts that even out the skin and hide its imperfections.
2. Japanese women do not use cheap care products; they prefer to make them themselves or purchase them from trusted sellers. Women of this country always look at the composition of the chosen cosmetic product and opt for those products that contain oils, herbal and natural ingredients.
3. In Japan, one of the most popular ingredients in homemade beauty products is rice. It reduces the production of melanin, which gives the skin a pale porcelain tone and removes its natural yellowness. In addition to rice, Japanese women use seaweed, various oils, apple cider vinegar, clay, oatmeal, herbal preparations, etc.
4. All Japanese cosmetics have a light fluid structure. It helps keep the skin smooth and prevents the appearance of oily shine.
5. All Japanese cosmetics are applied strictly along massage lines. Such actions prevent the occurrence of early expression wrinkles and increase skin elasticity.
6. Before leaving the house, Japanese women always apply sunscreen to their skin to prevent the appearance of wrinkles that arise due to the harmful effects of ultraviolet radiation.
7. Cosmetics and care products created in Japan are designed for the skin type and structure of local residents, so they are not suitable for European women. For some time now, Japanese manufacturers have been producing cosmetic products for the care of various skin types. If you want to try Japanese cosmetics, then carefully study its composition and purpose.

Japanese facial skin care is a very expensive undertaking that requires not only time, but also financial investment. If you want to have young, radiant and healthy skin, then do not skimp on care products and choose only those cosmetic products that match the type, age and characteristics of your epidermis.

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Looking at modern residents of the Land of the Rising Sun, one gets the impression that they somewhere got a recipe for eternal youth. Jokes aside, even scientific research indicates that it is very difficult for them to grow old. And this magic happens not only because of genetic characteristics, but also thanks to certain self-care, which we will tell you about in detail in our article. These tips are easily applicable to all skin types and apply to your overall lifestyle.

We are in website We hope that our advice will help you maintain your youth for as long as possible, despite the numbers indicated in your passport.

7. They consciously approach the preservation of their beauty

Both were born in 1968.

Japanese women have elevated self-care to a kind of cult, sparing neither time nor money on themselves. Already at 20 years old girls every day perform certain procedures (discussed below) designed to preserve the beauty of the face and body for as long as possible. So we have a lot to learn from them. Instead of spending extra hours on household chores and everyday chores, think about yourself and apply some mask to relaxing music.

6. They give themselves a full bath day once a week.

Since ancient times, people in Japan have taken baths in thermal springs - onsen. Such procedures saturated the body with minerals, improved blood circulation and sleep. Now, of course, not everyone has the opportunity to splash around in a natural spring, but there is no need for this.

Modern Japanese women advise giving yourself a full bath day at least once a week, and it should look like this:

• Give yourself at least half a day so that no one bothers you or pesters you with questions (turn off your phone, send your relatives to the cinema, and so on).
• Steam your entire body.
• Thoroughly clean the skin with a washcloth and scrub (you can make a scrub yourself, fortunately there are many tips on how to do this on the Internet).
• Lie in warm water for a long time (this is important), feeling your muscles relax.
• After your bath, apply body oil to your skin.

This simple procedure, performed regularly, will improve lymph flow, relieve muscle spasms and relieve stress.

5. Regularly do anti-aging self-massage

A top cosmetologist from Japan, Chizu Saeki, advises doing a special massage yourself (if you want to read more detailed instructions, see the book “The Japanese Skin Care Revolution. Perfect Skin at Any Age”). If you do the procedure every day, the skin will become elastic and dense, which means you can say goodbye to wrinkles or at least delay their appearance.

Repeat all exercises 3 times with light movements:

• Place your fingers on either side of your lips. Massage your skin as if you were playing the piano, gently tapping with your fingers.
• Press firmly on the skin in the central part of the forehead and, holding for 3 seconds, move your hand to your temples.
• With a slight movement of your hand, slightly stretch the skin on your forehead, as if stretching out wrinkles, and hold your temple with the other hand.
• Pull your forehead muscles upward, using both hands alternately.
• Apply gentle pressure to the area around your lips. Use your ring and middle fingers to go over this area. Movements should be directed from bottom to top.
• Lightly pressing on the area behind the ears, make circular movements.

Use your fingertips to trace the grooves under your eyebrows. Use your middle finger to move along the eye to the inner corner.

4. Thoroughly cleanse and moisturize the skin

Be sure to cleanse your face every evening, and if you want to have the same beautiful skin as the inhabitants of the Land of the Rising Sun, then do it like this:

• Warm the cleanser in your hands.
• Apply to the face on both cheeks, forehead, nose and chin using dotted strokes.
• Spread the product from the chin towards the ears, then from the nose to the cheeks and ears, and from the eyes and nose to the temples.
• Run your fingertips from the tip of your nose to the bridge of your nose. Spread the product evenly on the forehead to the right and left.
• Next, lightly move from the bridge of the nose to the tip of the nose and around the nostrils. Complete the procedure with massage movements from the nose to the ears.

All movements should be made without pressure, hands should seem to glide over the skin. Repeat each 3 times(it is enough to apply the cream once).

3. Arrange “fasting days” for the skin

If you are used to wearing makeup every day, spend at least 1 day a week without it. so that your skin can take a break from decorative products. Only cleaning and use of moisturizer are allowed. Take this time to evaluate the condition of your face. Such a “fasting day” will only be beneficial.

2. Eat a balanced diet

The magnificent appearance of Japanese women, their beauty makes men all over the world admire them, and women from different regions of the planet envy them. They will captivate everyone with their beauty and smooth matte skin. Representatives of the fair sex of Japan love and know how to take care of themselves. Their written rules for caring for their body have become a daily tradition and ritual for them, and the art of decorating themselves is strongly expressed in their appearance.

Since ancient times, the peoples of the world have been fascinated by various oils and incense. Over time, the art of decorating oneself has developed into a different direction. Humanity began to become interested in methods of hygienic self-care and began to resort to eliminating defects. This is how the whole science of cosmetology arose. The Japanese occupy an important place in the development of this industry. More than three dozen books on cosmetology were published by Chizu Saeki, already famous not only in Japan, but throughout the world. Her book “Revolutionary Japanese Skin Care - How to Make Your Skin Beautiful at Any Age,” published in English, has become a reference book for many women.

She gives a message on how to preserve your natural beauty for many years, to be attractive at any age, and to look good. A Japanese celebrity organized her own cosmetology salon, which served as a good example for cosmetologists in other countries. Her name has become a brand on cosmetics produced by her company. In its activities it uses famous world brands Dior and Guerlain. Chizu founded a beauty school and teaches there. She is a frequent guest of specialized programs and trainings on television in different countries. Her mastery lessons on the Internet have spread all over the world.

The golden thread in the publications of a cosmetologist with more than forty years of experience is naturalness in the female image. She gives the message that a woman should not be afraid or ashamed of the aging process. With a small budget, self-love and a desire to look good, a woman can maintain her natural beauty at any age. In her publications, she lays out a theory on how to do this, and with the example of her appearance against the background of the years she has lived (she was born in 1943), she proves in practice the effectiveness of the described methods. The Japanese celebrity in the field of cosmetology in old age is slim, toned, the skin of her face does not know any lifts, but looks lively, velvety, without wrinkles. A fresh face shines with health and a smile. She conveys the secrets of her beauty success and the experience she has gained over the years on the pages of her books.

A lot of different factors can affect the skin, its appearance and tone. An impeccable daily routine, a balanced diet, normal sleep, outdoor recreation, sports, along with cosmetic procedures, bring a noticeable effect for the body, and especially for the skin of the face.

The procedure for caring for your face should be daily and correct. Based on the experience and traditions of Japanese women, Chizu Saeki developed rules for caring for her face. Of these, she chose the top ten:

1. You need to strive and want to look beautiful

As a teenager, Chiz really liked the British actress, the bright Hollywood star Audrey Hepburn. Imitating her appearance, the girl came up with the idea of ​​becoming a cosmetologist, being beautiful and making people beautiful. She succeeded in all this, and has been passing on her experience for many years.

A Japanese woman, like no other, knows how to look attractive, beautiful and charming at any age. Her appearance does not correspond to the years she has lived. She always looks much younger. The natural gift of beauty, plus attention to your facial skin and posture, make it possible for her to look like this. By helping herself to be more beautiful, a woman will love herself and become more confident. Her beauty will be noticed by others.

2. Know your body and skin

Chizu recommends looking in the mirror and comparing yourself in the present, past and future. Raising our chin a little, we will see ourselves ten years ago, and lowering it, we will see ourselves ten years older. A reflection of your face that you don’t really like will force you to become closer friends with the mirror and begin to carefully study the changes. You need to learn everything about your face: the good and the undesirable. The specialist advises examining your face in the mirror every day. She confirms that there is no symmetry in the aging face, one part ages faster than the other. To identify this side, which is more likely to fade, you need to smile with the corners of the lips raised and the mouth closed. The side with more wrinkles will appear more aging. To strengthen this part of the face, the cosmetologist recommends sleeping on it and chewing food with the teeth of this side.

The appearance of wrinkles with age, according to Chizu, is an inevitable process. They should not be afraid or ashamed. But if premature wrinkles appear on a woman’s face, you need to find out the cause and eliminate it. They can appear from excessive facial expressions, the habit of squinting, or wrinkled forehead. An upbeat look, a lively smile, a well-groomed natural face make a woman more beautiful and younger, despite her age.

3. Determine your individual skin care method

When determining the needs of your skin and methods of caring for it, you initially need the help of a specialist. In the future, every day you need to monitor whether this method of paying attention to the skin is suitable and does not need any changes.

With your hands pressed to your face (thumbs resting behind your earlobes), the moisture content of your facial skin is measured. If it is normal, then the palms stick a little to the surface of the face, otherwise it needs to be moisturized.

Skin density is checked by placing your hands on your cheeks. Hands slightly stretch the skin towards the ears. With positive density, no vertical convolutions are added around the eyes, and those that were there do not deepen.

Elasticity is checked by pinching the cheek. The skin should quickly regain its original position. Every morning you need to monitor your skin; if you notice any unwanted changes, a woman should take appropriate measures. Something should be changed in care based on your own observations, without succumbing to advertising, and sometimes resorting to the help of specialists.

4. Your beauty is in your hands

Japanese women are very particular about caring for their face. They develop this from childhood. They know all the age-old secrets and adhere to them. Knowing many secrets helps Japanese women preserve their beauty until old age. When taking care of your beauty and starting cosmetic procedures, your palms should be warm. It’s not for nothing that they say: “God has no other hands but yours.” Our hands are the main tool for self-care. They heat up the product for application to the skin. Having relaxed, with pleasure and a good mood, enjoying the aroma, we apply the cream. This procedure is done with light movements of the fingertips, believing in the healing properties.

5. The skin must be perfectly cleansed

The main keys in Japanese facial care are thorough cleansing and good moisturizing of the skin. Every evening, an indisputable rule should be to cleanse your face of makeup. Cosmetologist Saeki gives step-by-step recommendations for cleansing your face.

Japanese-style cleansing is done along with a massage. Massage only strengthens the muscles on the face when it is done correctly. Improper facial massage leads to the appearance of new wrinkles and does not eliminate old ones. An improperly performed massage causes muscle fatigue and skin stretching.

The procedure for basic skin cleansing is done slowly and with love:

• Step 1: The product, warmed in your hands, is applied to five points: on both cheeks, forehead, nose, chin.
• Step 2: Using the fingertips of both hands, distribute the cleanser on the surface of the face from the chin towards the ears.
• Step 3: Starting from the nose, the product spreads evenly across the cheeks to the ears, from the eyes, near the nose to the temples.
• Step 4: Using the fingertips, distribute the liquid from the end of the nose to the bridge of the nose, then the palms spread the cleanser lying in the middle of the forehead to the right and left over the entire forehead.
• Step 5: The following movements of the fingers distribute the liquid from the bridge of the nose to the end of the nose, around the nostrils.
• Step 6: Next, fingers go down to the mouth, the mixture is applied around it and from the corners of the lips we raise our fingers to the ears to apply the product outside the ears. Hand movements should always be smooth, soft, light and gliding.

It is advisable to repeat all these manipulations, except for applying the cream, 3 times.

Deep facial cleansing.

The Japanese cosmetologist advises doing a deep cleansing procedure for the face after washing. A terry towel is moistened with hot water, applied to the face and the face is steamed. This stimulates the opening of pores on the skin. Another way to do this is by leaning over the steam. To facilitate the penetration of beneficial substances deeper into the layers of the skin, peeling is done. It was known to the peoples of Asia back in the Middle Ages. Everyone chooses it individually. After applying the peeling, the face is covered with a cotton napkin with a hole for breathing and after 10 minutes it is washed off with lukewarm water.

Contrast compresses.

A good exercise for blood vessels is the use of contrasting compresses. Cover your face with a towel moistened with warm water until it cools down. Replace it with a towel soaked in cool water. Water should not be cold, as it causes vasoconstriction and impairs skin nutrition. Even constant washing with cold water threatens the skin with sagging, dryness, and paleness. Very hot water, when used frequently, on the contrary, dilates blood vessels and weakens their tone. Moderately warm and cool water helps blood circulation. For a good effect, this contrast procedure is recommended 2 or 3 times in a row.

Water facial massage.

Natural, beautiful skin can be preserved longer by using water massage. It ensures normal functioning of the facial muscles, maintains circulatory tone, and promotes firmness and elasticity of the skin. Using massage lines, the face is massaged with thin streams of water. For this, a plastic bottle is used, which, when squeezed, releases a stream of water from a small hole in the cork, or with a special tube.

6. Great attention to the regular use of lotion masks

Always friendly and cheerful, slender Japanese women use very little cosmetics, and if they do use it, then only high-quality ones. Cosmetics in Japan are produced only from fresh natural products. As in the food industry, they discourage the use of frozen ingredients. Creams are not in great demand among them. They weigh on the skin and tire it.

The use of lotion masks, initiated by Chizu Saeki in theoretical publications and in work, has become an indispensable everyday procedure for the Japanese. They are available to all women. You can make them at minimal cost without leaving your home. Their amazing effect is comparable to expensive beauty salon procedures. Lotion is a toilet liquid that the Japanese call cosmetic water. It disinfects, cleanses, removes sweat, sebum, dirt well, and refreshes the face. Japanese lotions, despite their ingredients, moisturize and nourish the skin, but do not contain thickeners - they are silicone, an emulsifier, and do not contain wax or oils.

Japanese women use rectangular or round cotton napkins for cosmetic procedures. They come in several balls and are very convenient to use. Having been dipped in the solution, the napkin easily splits into several and there are enough of them to cover your entire face at once. They give cotton an advantage due to its natural origin and ability to evenly absorb and distribute liquid. According to the method of a famous Japanese cosmetologist, a cotton or cotton napkin wrung out after wetting it in water, the lotion oozes out and lies on the cheeks. This compress is appropriate from three to fifteen minutes. There is also a napkin order ritual. The first napkin is placed on the nose, near the lips, then the order goes: forehead, cheeks, chin. It is also appropriate to grab the “other” chin with a napkin. To enhance the effect, you can wear a shower cap on your face. The cosmetologist advises doing this procedure when taking a bath. Before this procedure, it is necessary to test for an allergic reaction of the body in the area of ​​the elbow. The lotion, when rubbed on the skin, may not show a bad reaction, but in a mask it may manifest itself negatively.

7. Cosmetic serums and cream after 30

In Japanese cosmetology, young women are not recommended to use any cosmetics other than cleansing and moisturizing products, protection against natural phenomena. The fair half of Japanese society uses serums and various creams after 30 years. Serums, unlike creams, are fast-acting products. But their active effect on the skin needs to be strengthened with cream. Skin rich in beneficial elements must be protected. The cream will protect it all day long from airborne contaminants and maintain water balance, preventing the removal of moisture. It is a base for makeup. The beneficial components of the cream penetrate the skin throughout the day, nourishing it.

8. Face protection from ultraviolet radiation at all times of the year

The white, porcelain-like, pearl skin of Japanese women has always been protected from the effects of sun and wind. They had a centuries-old tradition of using rice flour with water or milk. With the development of cosmetology, Chizu Saeki advises protecting against ultraviolet rays at any time of the year with lotions, serums, creams that contain components that balance melanin, preventing traces of natural factors on a woman’s face.

9. Rest for the skin

One day every week, your facial skin needs a break from makeup. On this day, it is acceptable for the skin to only cleanse. After this, you need to take a good look at your face. The examination is carried out in order not to miss the opportunity to help the skin with minor changes, to check the correctness of facial care. In case of undesirable changes, if possible, you can change inappropriate procedures to other, more suitable ones.

10. A balanced diet, vitamins and water drunk every day are the key to success in taking care of yourself

The authoritative Chizu Saeki in her book emphasizes proper nutrition. Japanese cuisine has a deep meaning. An ordinary lunch may consist of many dishes on small plates and in very small portions. They eat in moderation and do not overeat. The main food products of the Japanese are vegetables, soybeans and, of course, rice. Fish dishes and seafood occupy a special place in Japanese cuisine. The main drink is green tea, containing vitamins C and E, and the tea ceremony is equated to a sacred action. Japanese women, in comparison with European and American women, consume very little fat of animal origin; bread is replaced by rice.

The flora and fauna of Japan differs from other countries, including ours, and therefore the diet is different. We have our own cuisine, our own tastes, but we still need to watch our diet. Fruits and vegetables, cereal dishes should be replaced, to some extent, with sweets and flour confectionery products. Vegetable oil and fish, in particular, will be replaced by smoked meat and animal fats. Much attention is paid to the body's water balance in the book. To support it, you need to drink approximately 1.5 liters of water every day. Taking vitamins, which will be determined by a specialist, is a good idea for your facial skin. A restful, restful sleep will help prolong the youth of your skin. If a woman is constantly lacking sleep, it will show on her face. Observing the measured life of Japanese women, their traditions, one gets the impression that they are never in a hurry, they have time for work, family and decent self-care. Their life activities are well organized and efficient.

Cosmetology in Japan is a powerful industry that is practiced by both women and men. After all, Japanese ways to keep yourself young and beautiful longer suit both one and the other. Cosmetic processes take up a significant portion of a woman’s time. Self-care has become a ritual and tradition for them, which is equivalent to the respected act of drinking tea.

Most of the methods of caring for your face from cosmetologist Saeki are familiar to us. But they have interesting new touches that are worth listening to. They inspire confidence that every woman, with her own little effort, can achieve success in caring for herself. The Japanese book on cosmetology gives very detailed instructions on how to monitor the condition of facial skin, teaches how to do procedures correctly, soak the skin with vitamins, and apply makeup that is not harmful to the skin. After all, improper skin care can further affect the appearance of wrinkles, accelerate aging, and dryness. The book contains preventative tips. In order to prevent age-related changes in the skin on the face, Japanese women further study the reserves of their body, follow the advice of high-tech specialists in cosmetology, but naturalness and environmental friendliness accompanies them in everything.

Japanese women, while preserving the natural beauty of the face, they prefer folk remedies given by nature. Rice water with the addition of natural oils and rice flour serve as a handy means for polishing the skin. Rice suppresses the production of melanin and the skin does not acquire a yellowish color. It becomes tender, porcelain-white, soft. The Japanese make unfiltered oil from rice bran by cold pressing and use it in cosmetic procedures. Algae masks nourish the skin, they tighten it and rejuvenate it. Natural cosmetics are present in their lives. Algae extracts and plant components are its basis. Japanese women are far from using mechanical scrubs. An interesting fact is that they try to use soap as little as possible in order to avoid chemicals getting into the skin. When washing, use napkins made from natural, undyed fabrics with an uneven texture, which, like a scrub, cleanse the surface of the skin from fallen cells. To maintain a healthy face and good color, Japanese women do not resort to plastic surgery or injections. The basis of facial care is its cleansing and moisturizing, which is used for hygienic and medicinal purposes. Easily performed and affordable procedures help the blood and lymphatic vessels that form the subcutaneous mesh to perform the functions of nutrition and sensitivity of the skin.

A perfectly well-groomed woman, regardless of nature, is always attractive and beautiful. To achieve this goal, you need to find a little time, put in a little work and follow the advice of Chizu Saeki. Many women around the world have already appreciated the Japanese technique described above for rejuvenating and maintaining facial beauty of any age category. This technique has many fans and followers. Based on this technique, new directions in cosmetology science and practice are being developed.

I would like to end with the words of Chizu Saeki. Once she was asked what care products should be in any woman’s arsenal, she answered: “Your desire and your hands.”

Today, Japan ranks second in life expectancy: on average, the Japanese live 83.5 years, second to Hong Kong - 84 years. Surprisingly, at the end of the 19th century, this figure was much lower - the Japanese lived no more than 40-50 years, and after forty, both women and men became very old. Modern residents of the Land of the Rising Sun live much longer and look great at the same time, and legends are made about the eternally young and amazingly slender Japanese women!

How do Japanese women manage to look 20 at 40? Firstly, Japan has a high standard of living. Secondly, Japanese women love themselves. Well, and finally, Japanese girls religiously follow three rules: they eat only healthy foods, exercise regularly, and take proper care of their appearance from a young age. Our article contains 7 beauty secrets of Japanese women that are worth taking note.

Secret No. 1: The Japanese diet is based on vegetables and cereals

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Have you ever seen a fat Japanese woman? Here we are, we didn’t see it! Everyone who comes to Japan is surprised that they eat a lot here, but do not get fat. This is due, first of all, to the characteristics of the diet. The Japanese menu includes a lot of seasonal plant foods (vegetables, legumes, fruits), fish, seafood, cereals, in particular, very high quality rice. If the main course is served at the table, then it will contain about 30% meat or fish, the rest will be vegetables. The second, no less important factor: Japanese cuisine is fast food. This method of cooking allows you to preserve the maximum amount of nutrients. In addition, practically no salt and spices are used in the cooking process. Dishes are complemented with light “seasonings” based on soy sauce and vegetable oils.

Secret No. 2: Japanese women are taught the philosophy of proper nutrition from childhood

As soon as a child enters kindergarten or school, they begin to teach him healthy natural food. Great care is taken to ensure that he eats everything. Nutritionists are developing a system of preschool and school nutrition, which very gently expands the baby’s diet. For example, out of two not very favorite foods, you are asked to choose one and eat half the portion. Moreover, every month the student’s parents receive a nutrition table from the nutritionist, which describes in detail what foods their child should eat and in what quantities.

Secret No. 3: Japanese women take dietary supplements

About 90% of the inhabitants of the Land of the Rising Sun take dietary supplements. All dietary supplements undergo strict safety control: in order to enter the market, the manufacturing company tests its supplements for 10 years. Anti-fatigue dietary supplements are very popular in Japan. Moreover, you can purchase not only drugs for course use, but also liquid complexes that you just need to drink once and quickly recover. They contain extracts of ginseng, red pepper, and ginger. To prolong youth, the Japanese take dietary supplements with enzymes, as well as pro- and prebiotics (the latter heal the intestinal microflora). For beauty, supplements with collagen, hyaluronic acid and placenta extract are prescribed. A daily ritual is to take an additional portion of fiber. Coarse dietary fiber is sold in Japan in the form of dry powders that need to be diluted with water.

Secret No. 4: Japanese women protect their skin from the sun at any time of the year

While we are trying our best to get a tan, and a darker tan, Japanese girls have a ban on the sun. Not a single Japanese woman will go outside without reliable protection from UV rays on her face: creams with SPF are a must-have even in cloudy rainy weather.

Secret No. 5: For Japanese women, skin care is a ritual

According to Japanese philosophy, the body is given for temporary use, so it must be treated with the utmost care. Therefore, skin care for Japanese women is a real ritual, an important stage of which is multi-stage cleansing. Using the gel, surface impurities and makeup are removed, after which soap foam is applied to the face, which gently but deeply cleanses the skin. At the next stage, the serum is applied using blotting movements. The treatment is completed with a closing agent - gel, milk or cream with a gel structure. It protects the skin and retains moisture. Japanese women are very fond of leave-in masks, which are applied at night and act on the skin for 10-12 hours. And one more interesting point: on a Japanese woman’s dressing table you will never see a varied selection of lotions, serums and creams - all products must be from the same line. This is due to the fact that any Japanese skin care complex is developed taking into account that each subsequent component enhances the effect of the previous one.

Secret No. 6: Japanese women use cosmetics with only natural ingredients

Japanese cosmetics manufacturers skillfully use natural ingredients with the latest advances in science in their formulas. Therefore, Japanese cosmetics contain practically no preservatives. Manufacturers most often use extracts from pork or horse placenta, peptides or plant extracts as a base. But despite such a tender love for everything natural, the Japanese woman is unlikely to make masks from cucumbers or strawberries. Japanese girls treat such “folk” recipes with great caution, because they do not know how many pesticides, hormones and other chemicals there are...

Secret No. 7: Japanese women are smart about aesthetic procedures

But this fact really surprised us! Japanese women have an extremely negative attitude towards peelings, injections, laser treatments and plastic surgeries! Firstly, it's expensive. Secondly, Japanese women consider such methods too aggressive for the body. Instead, most residents of the Land of the Rising Sun prefer to strengthen the resources of their own body with the help of natural remedies, both externally, using deep penetration cosmetics with the same placenta and peptides, and internally, taking supplements. And the most popular procedure in Japanese beauty salons is massage.

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Residents of the Land of the Rising Sun maintain an enviable figure, fresh skin and shiny hair into old age

How do they do this? Japanese beauties traditionally spend dozens of hours taking care of themselves, which makes them look younger than their years. They have many secrets that women of other nations are not even aware of: persimmons, camellia oil, a daily delicious menu, natural cosmetics and much more.

Golden rules of nutrition

Japanese women know that “you are what you eat.” Therefore, proper nutrition is almost of paramount importance for them. The main rule here is small portions of a variety of foods for each meal. Even a simple Japanese meal, such as lunch or dinner, includes from 5 to 30 dishes in the most bizarre combinations. And the weekly diet of Japanese women includes more than a hundred different dishes!

Cooking in Japan is like creating a painting or composing a haiku - everything has a deep meaning. The dishes are served on small, beautiful plates - you won't eat too much, which means you won't be overweight.

Many Japanese dishes are traditionally prepared in steamers - this guarantees high preservation of vitamins in food. Products can only be lightly boiled, lightly stewed, but not overcooked. Low heat treatment is common. For example, soybean soup is cooked for only two minutes, otherwise the vitamin complex of soybean paste included in the soup is destroyed. In addition, foods in Japanese cuisine are often consumed raw.

Bread consumption in Japan is much lower than in the West - here it is replaced by rice. Since rice is the mainstay of the menu, it is much easier for women to stay slim.

No fast food!

In addition to rice, Japanese women's favorite foods are fish, vegetables, green tea, fruits, citrus fruits, radishes, daikon, salad, and tofu. Japanese women hardly eat eggs, and they hardly drink milk either. And it’s generally difficult to imagine a Japanese woman greedily eating a hamburger or sausage rolls - they don’t like unhealthy fast food.

Rich in antioxidants and vitamins C and E, the Japanese borrowed green tea from the Chinese back in the ninth century. Since then, the tradition of the tea ceremony has become so firmly woven into the life of every Japanese that even the rhythm of modern life cannot interfere with this sacred rite.

As for sweets, Japanese women do not give it up completely, but prefer miniature desserts, often made from fruit, and puddings, which are eaten in tiny portions. Butter and dairy products are almost never added to desserts.

Hair like silk

Of course, one should not explain the beautiful appearance of Japanese women only by the traditions of healthy eating - a lot also depends on skin, hair and body care.

For centuries, Japanese women have known the secret of the magical effects of camellia oil. Camellia contains proteins and oleic acid, both of these substances perfectly penetrate the hair structure, add volume and smooth the hair.

How to use camellia oil? You need to slightly heat a tablespoon of it and apply it to damp hair, spreading it over the entire length, paying attention to the ends of the hair. The camellia oil hair mask must be kept on the head for 20 to 30 minutes, and then washed off the hair with any shampoo.

Cosmetics as a ritual

Japanese women love cosmetics, but their attitude to beauty products is completely different from that of Europe. In Japan, self-care is a whole ritual akin to the tea ceremony. And cosmetics are an opportunity to decorate not only yourself, but your life, to enliven everyday life, to enjoy every moment. Hence the seriousness towards all the details of the “cosmetic ceremony”.

Everything in Japanese cosmetics is harmonious - the design of the packaging, the aroma and color of the product, the pleasure of applying it, and even the accessories: utensils for masks, sponges, brushes. Japanese cosmetics are almost always natural - a minimum of preservatives, no fragrances or dyes. And the plant components that are present in gels and creams have a very beneficial effect on the skin.

The composition of cosmetics from the Land of the Rising Sun often includes pearls, or rather the pearl protein conchiolin - an antioxidant, anti-allergen, moisturizer and protector from ultraviolet rays. Another important component is the unique silk fibrion - it is capable of retaining seven times more moisture than other products.

Skin like porcelain

The smooth skin of Japanese women is considered one of the most attractive in the world.
They pay special attention to caring for it, do not abuse decorative cosmetics, using it only in extreme cases. A Japanese lady can take several hours to complete the ritual of nourishing and moisturizing her skin, and once this procedure has been started, it is simply unthinkable to interrupt it. In addition, homemade masks based on seaweed are used several times a week, which not only nourish the skin, but also tighten it. Here is one such recipe.

Mask of Youth
Add powdered oats, rice bran, finely chopped seaweed, and chamomile flowers to the white clay. Here you also need to put one teaspoon each of jojoba, rosehip, chamomile oil and a little water. The mass should be thick, approximately like a paste - it should be gently rubbed into the skin of the face and left for about fifteen minutes. This mask should be washed off with cool mineral water without gas.

Apple cider vinegar and sea salt

Japanese women know about the benefits of apple cider vinegar and therefore willingly add it to shampoos - to prevent dandruff, degrease hair roots, and stimulate growth. It can also be added to baths to keep skin youthful and to makeup removers. And if you drop a few drops of apple cider vinegar into camellia, chamomile, lavender or rosemary oils, combine with nettle extract, you can get an excellent facial lotion.

Sea salt is also an indispensable supplement that perfectly helps with cellulite, the benefits of which are known to Eastern beauties. It is mixed with aloe juice, healing mud, seaweed, and then rubbed with such compositions on the body during water procedures.

Massage is a must!

The fact that massage is one of the most effective procedures for restoring beauty and health is, of course, no secret. But, unlike European techniques, Japanese techniques are aimed not only at relaxing the soul and body. Rather, Japanese massage unites all the hidden reserves of the body in the fight against one or another ailment. And at the same time - in a fight against time.

Shiatsu, a daily youth facial massage, is used by Japanese women to maintain their porcelain skin. It is performed with light touches of the fingertips slowly and, most importantly, regularly - every day for five minutes.

Golden persimmon

In Japan, persimmon symbolizes well-being, prosperity and joy. This orange fruit has been revered by the Japanese for centuries, and for good reason.

The fruits and leaves of persimmon contain various nutrients and trace elements. The vitamins found in persimmons can make your skin soft and beautiful. Using persimmon for beauty includes nourishing masks for the body and face and a rejuvenating bath.

Nourishing mask for body and face
You need to take the persimmon pulp and apply it to the body and face. It is best to steam the skin first in a sauna or bath. The persimmon pulp should be left on the skin for 30 minutes, then rinsed off with a warm shower.

Persimmon drink
It is necessary to pour one teaspoon of dried persimmon leaves with two liters of boiling water. Then the drink must be allowed to brew for several minutes, after which it can be drunk - slowly, in small sips; if desired, you can add a little honey to the drink.

Rejuvenating bath
An infusion of dried persimmon leaves should be prepared in the following proportion: a glass of persimmon leaves to a glass of boiling water. This infusion can be added to a hot bath and then enjoyed for about half an hour.