Nail care. "Hair and nails
Hair and nails Over thousands of years of using tools, living in comfortable homes and wearing clothes, our appearance has become much more attractive. However, even today we have hair in greater or lesser quantities on almost the entire body, we still perform small jobs with the help of nails (for example, removing candy wrappers), and hair to some extent protects the head from cold or scorching heat. sun.
Hair and Nails Hair and nails are composed primarily of keratin (a type of protein), which also forms the outer layer of skin. Animal fur, horns and hooves are made of keratin. The hair and nails themselves are devoid of almost any sensitivity - we feel their shearing no more than sheep in the hands of shearers or a horse during shoeing. But if you pull a hair or nail, your sensitive skin will immediately let you know about it.
How hair grows Hair is so inherent in our nature that even during intrauterine development, the baby’s body is covered with the finest hair. Shortly before birth, it is replaced by the so-called original down, and only as the child grows, normal hair gradually appears on the head and body of the child.
How hair grows Around the hair grows on the head of an adult. Each hair on the head and body grows from its own root, called the dermal papilla. At its base, the root enters a tiny sac in the skin or follicle, where it receives nutrition from the blood vessels.
How Hair Grows Each follicle contains a sebaceous gland that secretes microscopic amounts of an oily substance called sebum. This substance lubricates the hair and gives it shine. In addition, the follicle is equipped with a tiny muscle, the Latin name of which means “hair lifter.”
How hair grows Birds also surround themselves with an insulating air cushion, ruffling themselves in severe frost, and cats' hair stands on end when they see a dog, helping them to appear larger and scarier. When these muscles contract, small bumps appear on our skin - the familiar “goose bumps”.
- Hand care
- and nails
- Talk about the need to keep your hands clean and tidy;
- About proper hand skin care;
- Familiarize yourself with the structure of the nail;
- Introduce the rules of massage and teach how to do it;
- Learn how to perform hygienic manicure.
- Hand and nail care
- A woman's age is revealed by her neck and arms. The skin on your hands suffers from temperature changes and insecurity much more than your cheeks covered with protective and foundation creams.
- It was not for nothing that our great-grandmothers wore thin gloves in spring and autumn - they protected the skin of their hands, prolonging its youth.
- Essential daily hand care product
- - creams. It is better to buy two types -
- moisturizing and nourishing. First
- can be used throughout the day, after
- every time you wash your hands or as needed
- bridges; nourishing cream applied to hands
- before going outside and before going to bed.
- Hand and nail care
- Constant injuries to the cuticle lead to its roughening, which in turn tightens the skin on the fingers, bringing it closer to aging. An infection close to the nail bed can cause nail deformation. Constant use of seasonal hand creams, massage and special baths will help delay the appearance of wrinkles.
- Constant extension or use of false nails can provoke (if improper care and absence of intervals between wearing artificial nails) fungal diseases. Irregular hand hygiene, lack of care, strict diets, low levels of vitamins and microelements in the diet, chlorinated water, smoking and the habit of biting nails and rough cuticles will work against you.
- Hand and nail care
- The main problems of hand skin are redness, sweating, cracks, dryness, age spots, calluses and warts.
- Sweaty hands are the worst enemy of romantic couples before a first date and an annoying nuisance for everyone else. An effective way is baths with vinegar or table salt.
- Finally, the red skin of the hands does not decorate a young girl. A common method is contrast baths. Prepare two large vessels with hot and cold water and alternately dip your hands in them for ten minutes. Finish with a cold water bath. But remember that redness of the hands is, as a rule, a circulatory disorder that appears with problems with the heart and blood vessels. So it may be worth looking for the cause of the problem with a good therapist or cardiologist.
- Hand and nail care
- According to expert research, nails are
- structure - twin brothers of our hair. Nail plates
- also consist of several layers of dead keratin cells and
- grow from a living root. Healthy nails are smooth, shiny, and
- unhealthy ones flake, fade and often break. To
- To keep your nails in excellent shape, they need to be cleaned regularly and
- supply.
- Nail structure
- infectious (fungal);
- onychia (various lesions
- nails) and paronychia
- (damages of the nail folds)
- for skin diseases;
- nail damage due to nervous, endocrine and other diseases of the body;
- Nail diseases
- traumatic and occupational injuries
- nails;
- nail neoplasms;
- congenital and
- hereditary
- nail damage.
- Nail diseases
- Nail include
- - nail plate 1,
- - nail matrix 4,
- - nail bed 5,
- - nail folds (back 3 and lateral),
- - nail skin 2,
- - nail gap 6.
- Nail structure
- At the nail plate there are
- nail body 1, free edge 2,
- hole 3.
- Nail structure
- Nail growth is continuous.
- The chemical composition of the nail plate includes:
- protein substance keratin, rich in amino acids;
- water (about 14%);
- lipids that give the nail elasticity;
- calcium, phosphorus, zinc, etc.
- Complete renewal of the nail plate occurs in about 100 days.
- Nail growth
- Massage is a set of techniques of mechanical influence on the human body. It has a tonic effect on the skin, underlying tissues, nerves, blood vessels, and enhances skin respiration and metabolic processes.
- Massage of arms and hands
- Hand massage
- Performing a hand massage on a “client”
- Practical work
- Manicure - translated from Latin - care for hands.
- This is not only giving the nails a beautiful shape, but also pulling and cutting the nail skin, polishing or varnishing the nails.
- It is recommended to do a manicure once every 7-10 days.
- Manicure
- 1. Files with large and small notches.
- 2. A spoon for lifting the cuticle at the base of the nail.
- 3. A spatula for separating the skin from the nail plate.
- 4. Brush.
- 5. Large and small forceps.
- 6. Scissors with straight blades and curved blades.
- 7. Brushes.
- Tools and accessories
- for hygienic manicure
- 1. Remove any remaining old polish from your nails
- 2. Shorten nails that are too long with a metal file.
- 3. Place the fingers of both hands in a bath of soapy water or a solution of baking soda
- 4. Using a blunt spatula, carefully push the nail skin away from the nail hole.
- Manicure technique
- 5. Cut off the peeled nail skin with rounded nail scissors.
- 6. Trim the side edges of the nail with tweezers.
- 7. Cut off the overgrown skin along the edges of the nail.
- 8. Rinse your fingers with water.
- 9. File your nails a second time
- Manicure technique
- 1. You need to apply the varnish quickly, with light, confident movements.
- 2. Apply a sufficient amount of varnish to the brush.
- 3. Excess varnish on the brush is not allowed.
- 4. The varnish should dry naturally
- 5. Remove all traces of varnish on the leather
- Varnish not only decorates
- nails, but also protects
- them from exposure
- unfavorable external factors.
- Rules for applying varnish
- Applying varnish to a “client”
- Practical work
- Magazine “School and Production” No. 4 2001
- http://www.blogus.ru/pop/blogs/blogdetail.aspx?id=10332&pid=1046868
- http://www.rastikosa.com/index book.php
- http://maxybaby.net.ua/index.php?loc=art_mhealth&art=koja-ruk
- http://www.eshape.ru/article-mrw/idItem/796/idOwner/44
- http://www.kalina.org/kat_podrobnee/sx/kalina_catalog_brn/3021273/kalina_prod_obj/3021275/SelectMode/n.h.html
- http://www.gribok.ru/gallery.html
- http://www.antigribok.info/grb10/
- http://galeeva27.narod.ru/manicur.html
- http://www.center-torg.ru/?pageId=2&catId=31&page=2
- Sources
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Duty sound L – R L – N Lemon, hands, nails
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Structure of the nail: 1. Nail plate 2. Nail fold 3. Nail bed 4. Hole/moon/crescent 5. Cuticle 6. Nail matrix Function of the nail: Protection of the terminal phalanges of the fingers from mechanical damage.
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What nails do you see and how are they different?
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Nail care
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Interesting facts: Nails grow from a living root, but are made up of dead cells. Nails and hair are similar in structure and composition. Nails grow slowly, approximately 3 – 5 mm per month. They grow completely in about 3 – 4 months. Nails are able to absorb water, which is why people who frequently come into contact with water have thicker nails. Nails grow faster: in women than in men in summer than in winter on the working hand
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At least 20 diseases can be identified by nails (nails carry information about future diseases long before their symptoms appear): nails in the shape of watch glasses (convex spherical) very often indicate lung disease, bronchitis. Spoon-shaped nails indicate iron deficiency, which should be treated under the supervision of a doctor. a change in the color of the nails allows us to draw a preliminary conclusion about the development of pathology of the internal organs. Nails - indicators of disease
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Beautiful nails perfectly complement well-groomed hands; nail care, like the skin of your hands, should be constant. A healthy nail should be strong, flexible and pink in color.
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To keep your nails healthy, you need vitamins A and E, as well as calcium, in your diet. Don't forget to eat foods such as cottage cheese, fish, orange vegetables and fruits, dairy products, and herbs.
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In winter, when frost and wind mercilessly attack the delicate skin of your hands, you need to wear gloves or mittens. In the summer, before going outside, you can use a moisturizer to help protect your skin from ultraviolet rays.
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Nail care with folk remedies 1. Affordable. 2. Minimum costs. 3. At home, without visiting a beauty salon (saving time).
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2. Baths of heated olive oil to which a few drops of lemon juice are added (10 – 15 min.) have a strengthening effect on nails.
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3. Fruit mask. Cut the apple in half and dip your fingertips into the pulp. Leave for a few minutes, then apply moisturizer and massage your nails and fingers.
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Beauty and health. Care for hair, skin, hands, nails.
Lesson-lecture in 7th grade.
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To familiarize students with skin types, hair types, and how to care for them; cultivate neatness and respect for your body.
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Hair care Methods of hair treatment Hand skin care Methods of treating hand skin diseases Nail care Methods of nail treatment Facial skin care Skin diseases Profession cosmetologist Internet resources
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Hair is the decoration of any person, and in order for it to look good, it must be taken care of. To preserve your hair, you need to know what it is. Hair is 3% moisture and 97% protein. Protein substance - keratin, enriched with sulfur, microelements (iron, copper, zinc, chromium, manganese) and vitamins A, B, P, C, D.
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Hair properties
For humans, hair plays a big role. Firstly, they are a wonderful decoration that allows you to emphasize your charm and hide flaws. Secondly, they perform a number of important functions. Hair protects the head from overheating and hypothermia. Vellus hair is involved in the sense of touch, eyelashes protect the eyes, and hair in the nose and ears traps dust.
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The structure of the hair shows that its growth, condition and appearance depend on the condition of its papilla, which is the source of its nutrition and development. And also from the vital activity of the sebaceous and sweat glands of the scalp (as they maintain the softness and elasticity of the hair shaft). The functions of the papilla, sebaceous and sweat glands are regulated mainly by the nervous and endocrine systems of the body.
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Hair diseases
Internal External
skin diseases; intoxication of the body; postoperative period; drug allergies; irradiation, etc.
hair coloring; use of tight hats; constant friction against any object; various injuries; improper care.
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"cluster" baldness
dry hair
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Thus, hair can be divided into three groups:
1) dry type hair - thin, dull, brittle, easily torn, split, after washing, fine dry dandruff appears after washing 1-2 days; 2) oily type hair - greasy, sticky, with an unpleasant odor, with greasy dandruff; 3) hair of normal type - strong, elastic, with a beautiful natural shine. They occur mainly in young, practically healthy people.
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Before you start treating dry hair, buy the right shampoo and conditioner for dry hair. And try not to wash your hair for 3-4 days. Discourage yourself from rinsing shampoo with hot water. Try to rinse your hair after washing with cold water and vinegar, lemon juice or nettle infusion. The most effective remedy for strengthening hair, enhancing its growth and making it soft is burdock oil. It contains a storehouse of vitamins, fatty acids, and tannins that literally “revitalize” even the most unruly and dry hair.
Dry hair
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Before washing your hair, pour heated burdock oil mixed with olive oil (or any other) into a plastic cup 30-40 minutes before washing your hair. Apply the mixture to the ends of your hair and cover your head with a rubber cap and towel. After an hour, we go wash our hair as usual. After washing, your hair will become much softer and simply shiny! If you complain of dryness, it is not recommended to rub your hair with a towel or dry it with a hot hairdryer. Use cold air or dry your hair naturally.
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Options for masks at home for dry hair:
1. Mix one teaspoon each of vinegar and glycerin with two tablespoons of castor oil and one egg yolk. 2. Mix the egg yolk with one tablespoon of vegetable or olive oil. Add a teaspoon of honey, henna and cognac to the mixture. 3. A nourishing mask for dry hair, consisting of 3 tablespoons of arnica tincture (sold in pharmacies), two yolks, two tablespoons of burdock oil, one teaspoon of honey and two chopped garlic cloves, has a good effect. 4. Squeeze the juice from half a lemon and mix it with two tablespoons of olive oil. In general, olive oil is used not only for the care of dry hair, it is also often used in various facial care products. In the Homemade Face Masks section of our website you will find excellent recipes for olive face masks. 5. Grind 1-2 egg yolks, depending on the length of your hair, and mix them with one tablespoon of castor oil.
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For the care and treatment of oily hair, use only proven folk remedies. Before washing oily hair, it is useful to lubricate it with kefir or yogurt and tie it with a towel for 15-20 minutes. Instead of soap, you can take dry mustard by dissolving 1 tablespoon of it in 2 liters of water. Before washing oily hair, it is useful to do the following procedure: mix 2 tablespoons of onion juice with 2 tablespoons of castor oil. The resulting composition is evenly rubbed into the hair roots, spreading them in rows. Then wrap your head for 30-40 minutes, first with a plastic scarf, and on top with a terry towel. Also for oily hair, onion tincture with vodka is recommended. Cut 1 onion in half, add 50 ml of vodka and leave for 2 weeks. The finished tincture is rubbed into the scalp using pressing massage movements. The smell of onions is destroyed by washing your hair in mustard. Excessive greasiness in the hair can be eliminated by washing your hair in a decoction of oak bark (3 tablespoons of oak bark, pour 1 liter of water and boil for 15 minutes). The cooled and strained broth is used as washing water. This procedure must be repeated every 3 days for several weeks.
Greasy hair
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Beautiful and healthy hair always attracts attention and makes a woman feel seductive and irresistible. Often, gorgeous hair is not a gift from nature, but the result of proper and regular hair care. Even the most amazing hair can look dull and lifeless if it is not cared for or cared for correctly.
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It is the hands that most often reveal a person’s true age. Intensive contact with water and detergents is very unfavorable for good, well-groomed hands, since soap solutions wash out fat and moisture-forming substances from them. The sun, dry air, and frost lead to premature aging and the formation of “age spots.”
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It is advisable to carry out a course of masks for a week. Grind 2 potatoes into a liquid puree, add a few drops of glycerin and lemon juice and dip your hands in this mixture for 10-15 minutes. Course - 1 week, daily. Olive oil - 1/4 cup, tea tree oil - 1/4 teaspoon. This composition will soothe irritated hand skin.
For rough, red hands
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For goose bumps, daily treatments are recommended, morning and evening for several days. To do this, take a natural hair brush, lather it generously (you can use shaving cream or soap cream) and thoroughly wipe your hands, rinse and lubricate with cream. For the same purposes, you can use a scrub bought in a store. For rough skin on your elbows, after a shower, massage the skin on your elbows daily with a washcloth, and then lubricate with cream; you can rub salt with cream; You can make a bath for your elbows with warm olive oil, then treat the skin with a hair brush and scrub.
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Wet hands are definitely a nuisance and need to be dealt with vigorously. Three times a day after washing, you should wipe your hands with a mixture of vodka and lemon juice (1 part juice, 5 parts vodka). However, these measures may not help, since dampness can be caused by excessive nervousness, improper metabolism and other reasons.
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You can learn a lot about your health from your nails. Nails contain a variety of microelements, such as selenium, calcium, chromium, phosphorus, zinc, etc. All these microelements are very important for the health of our body, but it may happen that the metabolism in the body is disturbed for some reason. These disorders will immediately affect the nails, perhaps this will be the only external manifestation.
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Nail diagnostics
Long lines (longitudinal grooves) on the nails may indicate poor absorption of food in the digestive system, an unbalanced diet, the presence of chronic inflammatory diseases (paranasal sinuses, teeth or incipient rheumatism). Transverse grooves on the nails can indicate diseases of the internal organs (kidneys, liver, gastrointestinal tract).
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Sometimes the nails are excessively protruding and convex. This condition of the nails indicates weakness of the heart and lungs. A concave nail is an indicator of iron deficiency. Pale nail color indicates anemia. Excessive redness of the nails is due to excess red blood cells. Yellowness of the nails indicates a weak liver or hepatitis (in those who do not yellow them with nicotine). Blue nails indicate a weak heart. The cause of the appearance of white stripes on the nails may also be improper functioning of the gastrointestinal tract. As a result, some of the food is not digested.
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Brittle nails Brittle nails are the most common nail defect. The reasons for it may be different. This includes a lack of vitamins A and D in the body, frequent use of harmful substances (washing powder, varnish, acetone, etc.). Treatment of brittle nails: saturation of nails with vitamin D and A; include dishes using gelatin (aspic, marmalade, etc.) in your diet; nail baths: Sunflower oil - 1/4 cup Vitamin A - 5 drops Iodine tincture - 3 drops Course 2 weeks - daily for 20 minutes. It is useful to make baths of sea or table salt once every 2 days.
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Burrs
Hangnails are small, painful breaks in the skin. They are caused by loss of skin elasticity. The skin cannot withstand tension and bursts. Treatment consists of daily use of a fatty cream. Damage to the skin due to hangnails, injections, or injuries can cause the appearance of a purulent focus in the finger - felon. Treatment of hangnails Steam the skin of your hands in a warm bath, where you first add 5 - 10 drops of essential oils of lemon, bergamot or petit grain. In extreme cases, ordinary vegetable oil will do. Keep your hands there for at least 10 - 15 minutes. Now take special pliers for removing burrs. Under no circumstances pull the hangnail, but carefully bite it with tweezers. If there are no tears on the nail fold, but the skin is quite rough, simply sand it with a file. Be sure to treat small cuts and wounds with any disinfectant.
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Manicure is a cosmetic procedure for treating fingernails and the fingers themselves. Manicures are performed both in beauty salons or beauty salons by qualified specialists, and at home. Pedicure is special care for the toes (for example, removing calluses, polishing nails). In fact, it is an analogue of a manicure for feet.
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Every day, the skin is exposed to various stressful influences. Nothing passes without a trace, and rain, and wind, and temperature changes, and the sun, and the dry air of enclosed spaces, and stress, and overexertion - all this does not pass without a trace on our skin. And now, after only 25-30 years of life, she gradually begins to fade. The initial changes are minor and we don't pay much attention to them. But if you don’t do anything further, then in a couple of years much more attentive care will be needed to restore some of its functions.
